For a great full body workout that challenges you, come join us at Orangetheory Fitness in Palm Beach Gardens, Florida. From our supportive and knowledgeable personal gym trainers to our upbeat music and bright studio space, Orangetheory has been designed to motivate and inspire you.
Group sessions at Orangetheory are an hour long, heart rate-monitored combination of cardiovascular and strength training exercises including treadmill training, indoor rowing machines, TRX suspension training, hand weights, and floor exercises.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our sessions are designed to keep your heart rate within a targeted zone in which to boost your metabolism and increase your energy. This creates the Orange Effect: More energy and extra calorie burn which continue for 24-36 hours after your workout!
It doesn’t matter whether you have more of a weight loss goal or more of a performance-based goal—either way, Orangetheory Fitness is the perfect environment in which to achieve it. If your goal is to lose weight, with a proper nutrition plan, you can anticipate seeing a loss of approximately 3-5 pounds a week if you attend 3-5 sessions every week. Or if you want to improve your performance, when participating in 2-4 gym sessions every week, you can anticipate seeing increased gains in your strength, speed, and power within your first two weeks.
Orangetheory offers a range of memberships to choose from, so you can find the perfect one for you. Both pre-paid packages and monthly memberships are available, and we offer great flexibility by not requiring you to sign a contract.
Join us today for a great workout by calling (561) 859-0683, or by visiting our website to book your gym session with our Palm Beach Gardens East, FL Orangetheory studio today. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.